What the GRIEF?!

Supporting Children Through Loss with Compassionate Care

Grief is not something to "get over"—it's something we learn to carry with support, understanding, and connection.

The Power of Peer Support: Benefits of Group Participation

When children experience loss, they often feel isolated. Our program brings together young people who share the experience of loss, creating a supportive community where healing can begin.

Connection & Understanding

Children discover they're not alone. Being surrounded by peers who understand helps break through isolation.

A Safe Space for Expression

A judgment-free environment to openly express difficult emotions without fear of burdening others.

Developing Language for Grief

Learn age-appropriate ways to name and express feelings—a lifelong tool for processing difficult experiences.

Learning Healthy Coping Strategies

Share techniques and learn strategies from facilitators and peers for managing grief effectively.

Normalizing the Grief Journey

Witness the many faces of grief and learn that every unique experience is valid—there's no "right way" to feel.

Building Resilience and Hope

See peers further along their journey, providing living proof that healing is possible and life can feel better.

Reducing Behavioral and Emotional Difficulties

Research shows peer group support leads to fewer behavioral problems and better emotional regulation.

Creating Lasting Bonds

Friendships formed often extend beyond the program, creating a support network for years to come.

Recognizing When a Child Needs Support: Warning Signs of Grief-Related Struggles

Children express grief differently than adults, and their grief often comes in waves rather than following a linear path. While grief itself is a natural response to loss, certain signs may indicate a child is struggling and would benefit from additional support.

When to Seek Support

While grief is a natural response to loss, children benefit greatly from structured support, especially when:

The loss was sudden, traumatic, or violent
Multiple losses have occurred in a short time
The child has limited support at home or school
Warning signs persist for several weeks without improvement
The child expresses interest in talking to someone outside the family
Family members are concerned about the child's wellbeing

The What the GRIEF?! program provides compassionate, developmentally appropriate support to help children navigate their grief journey with understanding, connection, and hope.

Insurance & How to Enroll

We Accept Insurance

MedicaidBlue Cross Blue ShieldAetnaCignaEvernorth

We handle insurance verification, prior authorization, claims, and billing. Cost should never be a barrier to healing.

Contact Metta Vibes

For more information about the What the GRIEF?! program or to discuss whether group support would benefit your child, please reach out to our compassionate team.

Remember: Grief is not something to "get over"—it's something we learn to carry with support, understanding, and connection.