Family Playbook: Resilience Edition
Family Skills Training
A practical, proactive guide for building family resilience.
Who This Program Serves
Family Playbook: Resilience Edition is for families who want to:
Strengthen family bonds and improve communication
Navigate challenges together (divorce, grief, transitions)
Interrupt unhealthy patterns (yelling, avoidance, conflict)
Build lasting emotional resilience in all family members
This program is for families with:
- Children ages 5-17
- Parents/caregivers committed to learning together
- A desire to be proactive (not just reactive) about family wellness
What Family Playbook Includes
Option 1: Family Therapy
Work with clinical staff as a family to:
- • Improve communication patterns
- • Resolve conflicts constructively
- • Strengthen parent-child relationships
- • Navigate transitions (divorce, blended families, moves)
Format: 60-minute family sessions
Option 2: Family Skills Workshops
Attend group workshops with other families to learn:
- • Emotional regulation for kids and parents
- • Stress management strategies for the whole family
- • Communication skills (active listening, I-statements, repair after conflict)
- • Family rituals and routines that build connection
- • Screen time and technology boundaries
- • Navigating big emotions together
Format: 90-minute workshops, 6-session series
Option 3: Integrated Family Support
For families enrolled in The Metta Cove (child IOP), family sessions are built into programming to help the whole family heal together.
We accept Insurance
