Intensive Outpatient Program for Women & Children Healing from Trauma
Reclaim your story. Build safety. Heal together.
We specialize in trauma recovery for families escaping emotional abuse, narcissistic relationships, and complex family trauma.
Behavioral Health and Wellness
We believe that behavioral health is just as important as physical health—and that healing from trauma requires both intensive support and compassionate community.
At Metta Vibes, we specialize in helping women and children heal from emotional abuse, narcissistic relationships, domestic violence, and complex family trauma. Our Intensive Outpatient Programs provide the structured, evidence-based care that trauma survivors need to reclaim their stories and build lives rooted in safety, resilience, and authentic connection.
We Understand
Our programs are designed by people who know firsthand the devastating impact of abuse and the courage it takes to seek help. We see you. We believe you.
We're Clinical
Treatment is led by licensed mental health clinicians trained in trauma-informed, evidence-based approaches including EMDR, TF-CBT, DBT, and CPT.
We're Accessible
We accept Medicaid and major commercial insurance because everyone deserves access to quality trauma treatment.
We're Intentional
Small group sizes (5-6 max) ensure every person receives personalized attention and feels truly seen.
What is IOP?
Understanding Intensive Outpatient Treatment
Intensive Outpatient Program (IOP) provides 9-20 hours per week of structured mental health treatment—more support than traditional weekly therapy, but you return home each day.
IOP is right for you if:
- Weekly therapy isn't enough
- You need daily support to process trauma
- You're struggling with anxiety, depression, or PTSD from abuse
- You want to heal alongside others who understand
- You need care that works with your insurance
Conditions We Treat
- ADHD
- Anger/mood regulation
- Anxiety
- Autism spectrum disorder (ASD)
- Bipolar disorder
- Borderline personality disorder (BPD)
- Bullying
- Depression
- Family conflict
- Oppositional defiant disorder (ODD)
- Reactive attachment disorder (RAD)
- Self-harm/cutting
- Social isolation
- Suicidal ideation
- Technology addiction
- Other mental health conditions
How is Outpatient (OP) Different from IOP?
While both provide therapeutic support without overnight stays, they differ in intensity and time commitment.
Five Key Differences
1. Time Commitment
OP involves 1-2 hours per week, while IOP requires 9-20 hours per week, typically 3-5 days per week.
2. Level of Care Intensity
IOP provides structured support with multiple therapy sessions, skills training, and clinical monitoring. OP offers less intensive support for maintaining stability or addressing specific concerns.
3. Treatment Structure
IOP follows a comprehensive program with scheduled group therapy, individual sessions, and family involvement. OP allows flexible, individualized scheduling focused on specific goals.
4. Who It's Designed For
IOP serves individuals needing significant support but not 24-hour care—those stepping down from higher care levels or requiring intervention to prevent hospitalization. OP is best for manageable symptoms requiring ongoing support.
5. Flexibility and Scheduling
OP offers greater scheduling flexibility around school and other commitments. IOP requires structured attendance, though typically scheduled outside school hours.
Our Programs
Specialized support for every stage of healing
Reclaim your story. A safe space for women healing from emotional abuse and narcissistic relationships. 12-20 hours/week.
A safe harbor for young hearts healing from abuse, loss, and family trauma. Small groups, 9-15 hours/week.
Navigate the complex journey of loss with compassionate guidance. Individual therapy and support groups available.
Ignite confidence and chart your own course! Hands-on coaching for essential life skills and career readiness.
A practical guide for building family resilience. Workshops and therapy to navigate challenges together.
We Accept Insurance
We handle insurance verification, prior authorization, claims, and billing. Cost should never be a barrier to healing.
How to Start IOP
Contact Us
Call or complete our form for a free consultation
Insurance Verification
We verify coverage and explain benefits
Assessment
Meet with our clinical team
Prior Authorization
We handle all paperwork
Welcome
Begin your healing journey